Ways To Jump Higher - Simple Ways To Jump Higher For Basketball

While doing weekly research for more informative vertical jump enhancing information I came across an interesting article that discussed exercises to jump higher. It was pretty simple and to the point!

I pasted the article in the space below so you can find out for yourself. Just make sure that when you’re done, you come back up and check out this info about ways to jump higher, too.

When looking at ways to jump higher and getting into an exercise routine, here is a simple tip.

Instead of doing jumping exercises for seven days a week, only do them for about 4 - 5 days a week. For many people, if they start out doing them every day, it is easy to get frustrated and give up.

Warming up

Before starting any exercises, make sure you warm up your muscles and stretch. It helps to jog around for a few minutes to get your blood pumping and your loosened up.

Jumping rope for a few minutes is a really great way to warm up and help condition your body, plus it also helps strengthen those leg muscles. If you don’t have a jump rope handy, run up and down a few flights of stairs. This is just for warm up before you start your jumping exercises to increase your vertical.

A Few Ways to Jump Higher

Deep Knee Bends - Remain standing and slowly bend at the knees . Keeping your back straightened, crouch down slowly and go as low as possible then slowly rise back up. Repeat about ten times and increase to 20, 30 and more with time.

Deep Knee Bend Jumps Again, be standing for this and then crouch down as for the deep knee bends above. Go low enough to almost be touching the floor with your bottom and then explode upwards. Go as high as you can and as you land , do another knee bend with a smooth fluid motion, crouching with your bottom to the floor and exploding upwards again.

Repeat this ten times and increase over time to 20, 30, 40 and more…..

Toe Raises are great ways to jump higher … Raise yourself up onto the tips of your toes and then lower back down onto your heels. The trick here is to do this with a slow, steady fluid motion - not rocking back and forth. You will feel the strengthening of your calf muscles as you do this.

Holding or wearing weights will add to this exercises and enhance it.

Walking on your tip toes for 15 - 20 minutes and then backward for about 3-5 is still one of the best and often used exercise as ways to jump higher , especially when you are looking to increase your vertical for basketball or volleyball.

Don’t forget the jump rope - make a habit of jumping rope as you watch TV, or hang out with your friends..

This article was written by: Viola Bontrager

Fast and to the point right? I thought you would think so. Check out this info for MORE on Ways To Jump Higher
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Photo Credit: Alizinha

Return to Exercises To Jump Higher. For more exercises to jump higher check out Increase Vertical And How To Jump Higher