Increase Vertical And How To Jump Higher Tips

In the middle of increasing vertical jump research I was exposed to the following brief but interesting article that discussed ways to increase your vertical. I found it an easy read!

I copied the article in the space below so you can find out for yourself. Just make sure that when you’re done, you come back up and check out this info about tips on how to jump higher, too.

When you are trying to learn how to jump higher a basic understanding of the muscles will go a long way. The fact is that our muscles actually store potential energy that can be utilized when trained properly. This of course can be used to increase your vertical jumping ability. The best way to visualize this is to imagine your legs as a coiled spring. When you compress the coils the energy is stored as potential energy that can be actualized once it is allowed to uncompress. Think of the same thing occuring when your legs are in the position to jump.

The Method
When you are preparing to jump you are essentially compressing your coiled spring. The way this works is that right before the jump motion your muscles will feel a stretch and the reaction is referred to as the “Golgi Tendon Reflex“. This will compel your muscles to want to uncompress or finish the jump motion. By utilizing plyometrics and strength training in a coordinated effort you will be able to use the described muscle reaction to increase your vertical jumping ability.

Preconditions
Before you can get started with a plyometrics program or regimen you need to insure that your legs have the necessary strength. One of the thresholds we use for measurement involves the guideline of being able to squat 125% of your standing weight 7-9 times in 8-9 seconds. If you are not able to do this right now don’t fret it just means you need to start off with a leg strengthening regimen first.

When you are ready for plyometrics training you can find some exercises on this site that can help you get started. Before we leave I just have one word of caution. I know you are eager to get your vertical increased but keep in mind that you should only perform plyometric exercises when your legs are in a fresh state. That means do not do them if your legs are sore or you have just finished a leg wokout. If you haven’t had a chance to sign up for the free jump e-course then check it out by clicking the button on the upper left corner labeled,”Free eCourse”

Effective information, huh? I thought you would like it. Check out this info for MORE on how to increase your vertical.
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Photo Credit: Alizinha

Return to Exercises To Jump Higher. For more exercises to jump higher check out How To Jump Higher