How To Jump Higher - Two Exercises For Increasing Vertical Jump

Have you been searching for effective ways to  learn how to jump higher? If you are a volleyball player then you already understand the fact that the sport is primarily about jumping. It would be hard to argue the fact that you could be a very good player in this sport jus because you had tremendous jumpig ability. If you apply this to beach volleyball then it becomes painfully obvious. This article will be centered around exercises on how to jump higher and therefore increase your volleyball performance.

If you are an existng volleyball player then you are already aware of the fact that the shorter you the more you have to make up for in sheer jumping ability. In fact it’s part of an effective offense to serve to the oppposing team’s shortest player when possible. In order to get pas that you will have to learn how to jump higher effectively. Here are two exercies that will do just that:

How To Jump Higher Exercise #1
The first exercise I recommend for improving your jumping ability is squats. While performing this exercise a lot of leg muscles get involved so that you are strengthening more then one set at a time. You really need to build up to the point where you can squat your own body weight comfortably and then try to go beyond that for explosive increases in vertical.

How To Jump Higher Exercise #2
You need to start performing a set of exercises consistently known as plyometrics. These exercises will essentially start to train your fast twitch muscles which will allow you to be more explosive. You will perform a lot of jumping exercises while performing plyometrics and for best results you should attempt to do your training in the sand.

That’s it a simple set of exercises to get you started down that path of jumping higher and faster. This very basic plan really just involves exercising the same set of muscles in the same way you would when you jump. Like anything else on your body when it is taxed beyond normal it grows stronger.

Thi article has explained briefly why jumping is such a critical element of playing volleyball and any other sport where there is a premium on being able to jump higher. The exercises given here included performing squats and plyometric exercises. If done consistently and with proper form you should expect positive results from these how to jump higher exercises in just a few short weeks.
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Photo Credit: Alizinha

Return to Increase Your Vertical Exercises. For more exercises to jump higher check out Exercises To Jump Higher